PERi-PERi sweet and sour chicken

Fruity but fiery, and ready quicker than you can say ‘I need more Tupperware.’ Let's get our meal prep on.


5 mins


20 mins

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For 5 servings

200 ml PERi-PERi sauce

500 g chicken breasts cut into 1cm slices

2 red onions, cut into wedges

2 red capsicum, cut into 1cm slices

4 tbsp tomato puree

500 ml pineapple juice

1 tbsp vegetable oil


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Big fan of the recipe? Follow the links below to purchase your PERi-PERi Sauce of your choice (Mild, Medium, Hot or Extra Hot). Buy online or in-store from your nearest Nando's, Countdown or PAK'nSAVE!