Nutty, herbed grain salad, avocado, kale, baby cos &amp; roasted pumpkin topped with cheeky PERi-PERi seeds, pickled red onion and herbalicious green goddess dressing.

<table class="centered-table"><colgroup><col style="width:50%;" /><col style="width:50%;" /></colgroup><tbody><tr><th>Allergen</th>
 <th>Allergen Notes</th>
 </tr><tr><td>Sulphites</td>
 <td>Y</td>
 </tr><tr><td>Gluten</td>
 <td>Y</td>
 </tr><tr><td>Shellfish</td>
 <td></td>
 </tr><tr><td>Egg</td>
 <td> </td>
 </tr><tr><td>Fish</td>
 <td>T</td>
 </tr><tr><td>Milk</td>
 <td class="focus-visible">Y</td>
 </tr><tr><td>Peanuts</td>
 <td></td>
 </tr><tr><td>Sesame</td>
 <td>T</td>
 </tr><tr><td>Soy</td>
 <td>T</td>
 </tr><tr><td>Lupin</td>
 <td>T</td>
 </tr><tr><td>Tree Nuts</td>
 <td>T</td>
 </tr></tbody></table>
 
Y - The product contains the allergen ingredient
T - There may be traces of the allergen in the product as specified by the supplier or due to our cooking methods

PERinaise + 3 ribs + Reg side from $21.90. T&Cs apply.

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Learn more about the famous Nando's PERi-Harvest Bowl here with nutritional facts and allergen information.

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https://www.nandos.co.nz/menu-item/peri-harvest-bowl

Nandos PERi-Harvest Bowl - Nutritional Facts & Allergens

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Allergen	Allergen Notes
Sulphites	Y
Gluten	Y
Shellfish
Egg
Fish	T
Milk	Y
Peanuts
Sesame	T
Soy	T
Lupin	T
Tree Nuts	T

PERi-Harvest Bowl

Allergen Information